If you’re ready to make a life change and want to lose weight in the process, then this clinic is perfect for you!

We offer a unique 3 Step Program

Heart and Health offers a weight loss program organized by a registered nurse.  We believe that weight loss can be achieved by proper nutrition and fueling your metabolism. The weight loss program addresses the efficiency of your metabolic processes by fueling your body every 3-4 hours with small meals.

Step One: Meet and Greet
Let the nutritionist get to know you and what your current eating habits are. We will also conduct a metabolic test to see how well your body is processing your food. Through this diagnostic test, we will be able to tell you how many calories you should be consuming a day to maintain a healthy weight. You will also be instructed to keep a journal of the food you eat to discuss at your next meeting.

Step Two: Making the Adjustments
The nutritionist will review your journal with you and discuss what you are doing right and wrong. Then you will relearn how to eat what you like but, the right way. “Power foods” will be incorporated in your diet to combat your fat intake.

Step Three: On Your Way
This is your final appointment when you discuss what changes worked for you and what did not. At this meeting you will be given your final tweaking towards eating your way to a healthier living.



~~ All patients are welcome to continue their sessions if discussed with the nutritionist ~~
~~ The program is not covered by insurance but has a recession proof price. Call 631-482-1355 ~~
for further details.
Meet with our nutrition expert and discuss your relationship with food.