Heart And Health offers a weight loss program organized by a registered nurse. We believe that weight loss can be achieved by proper nutrition and boosting your metabolism. The weight loss program addresses the efficiency of your metabolic processes by fueling your body every 3-4 hours with small meals.

But what can you eat every 3-4 hours every day?

Take Shape For Life (TSFL) is a program that provides you with satisfying 100 calorie meals that you choose from a web site You eat five TSFL meals and one Lean and Green meal a day. This enables your metabolism to burn excess fat in your body and use the food that you do eat as fuel. You're guided through the process by a TSFL coach who is available 24 hours a day,
Come in and sign up for this program today and watch the pounds melt away!

For further information, visit the web site at Take Shape for Life

At first I was skeptical about the results of the program, but after the first week, I lost 7 lbs! The weight just kept falling off. I didn't do any exercise. I just stuck to the program and the by the end of the first month I lost 17lbs. The food actually has flavor and I never felt hungry!” -Gloria Medina